Get help from a qualified therapist to move past anxiety to create and shape who you are and where you want to go in life.
Anxiety can occur before taking a test, having a tough conversation, or maybe even before something you are excited for such as a first date.
Anxiety can help keep us on the correct path. It helps us to make sure we pack everything before a trip or that we don’t forget our laptop before a big presentation.
While it can be useful… unfortunately, sometimes it feels like anxiety is controlling us rather than us controlling anxiety.
Cognitive Behavioral Therapy/CBT: One of the most successful approaches I have found for anxiety is CBT. CBT is when we work on reshaping the way you think and look at anxiety. We look at how we can change our own thought process to be healthier and more productive.
Embrace Workbooks: I often tell people in therapy, “You need to work on your anxiety outside of our sessions since we only meet once a week.” I often have book recommendations that are jam packed with different exercises and techniques that are extremely helpful.
Process in Therapy: Sometimes you just need to talk about what is going on- relationship issues, concerns regarding the future, worries about work or health, or worries about the stress of everyday life. Being able to work with a therapist with these issues is often helpful and can relieve the pressure.
Together we will work on finding out what is making you most anxious and then work on techniques to combat those anxieties. We can create goals that we will strive towards in order to best curb your anxiety.
Ready to make a change?
Let's chat and see if it’s good fit. Sessions can be both in person or virtual.
I work with clients on an individual basis to help with depression, anxiety, relationships, men's issues and more.
Using science based techniques I work with clients who are navigating the challenges of young adulthood or adulting.
Each individual therapy session lasts 50 minutes.
I believe in confidentiality, and that you, not your insurance company, should have input in what therapeutic services you should receive. As a result, I do not directly participate with insurance. I am out-of-network with insurance companies.
My fees are $225 for a 50 minute session.
I believe that it is important to get the most out of your insurance plan. Therefore, I will provide you with a receipt at the end of each appointment with which you should file with your insurance company for a reimbursement. The amount of the reimbursement varies with each insurance company. Please contact your insurance company directly prior to beginning therapy to determine the amount of reimbursement you will receive.
Insurance companies may be hard to navigate. Some questions that might help you when talking with your insurance company include: What are my out-of-network mental health insurance benefits? What is the coverage amount per therapy session? What will be my out of pocket cost including copay, co-insurance, and deductible?
All major credit cards. Credit Cards are stored on a secure platform and charged after the appointment.
All forms will be emailed to you to include a service agreement and some questionnaires. You just need to fill them out and click submit.
I believe it is important to give you the choice of how you want your therapy sessions to be conducted. As a result, I offer sessions both in-person and virtual. Whatever you are most comfortable with is how I will meet with you.
1680 East Gude Drive, Suite 311, Rockville, MD 20850
